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Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author on Instagram: "I can’t with this 👇 Dave, allow me to start with a simple reality check: * People who eat more fruit + veggies live longer, have lower risk of heart disease, diabetes, and certain cancers. (PMID: 28338764, 34044392) * Most Americans (80–90%!) don’t eat enough fruit. (PMID: 34990439) * Raspberries in particular = fiber (9g/cup!!), vitamin C, polyphenols, anthocyanins. Translation: Immune & gut health support, improved bloo
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Because as a dietitian, I don’t believe in short cuts I believe in sustainable results. Extreme diets might make you drop weight fast, but they also make you lose energy, muscle, and your relationship with food. The moment you stop, the weight comes right back. That’s why I plan your meals and routines in a way you can actually enjoy and maintain; no starvation, no food restrictions, just real food and smart balance. I don’t believe in punishing your body to reach your goals. I believe in nouris
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