Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Living alone changes how injuries are handled, both mentally and physically. There’s no one to offload tasks onto, so the day has to stay productive regardless. Training is adjusted, not skipped, with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

The Lake Norman Fire Department hosted a live burn training exercise at a house located on Lake View Shores Loop on Lake Norman on Saturday morning. The property owner donated the structure for that ...

LOUISBURG, N.C. (WTVD) -- Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m ...

President Nicolás Maduro this week called on civilians to help the country defend itself, while his defense minister warned citizens to “prepare for the worst.” By Genevieve Glatsky Venezuela’s ...

ABOARD THE TCG ANADOLU — NATO allies taking part in an exercise last week are staying wary in case recent Russian incursions in the bloc’s skies are followed by Kremlin shadowing at sea. “In the ...

CHICAGO (WLS) -- A male victim was shot in the head in Chicago's South Loop Sunday night, Chicago police said. He was walking outside in the 500-block of West Roosevelt Road, near Canal Street, just ...