Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Practice smart by starting with easier problems to build confidence, recognizing common coding patterns, and managing your ...