Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Lifting weights regularly can make your brain age slower, study reveals

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...
The News-Review

Umpqua Valley STEAM Hub waits to hear on potential funding changes

Located on the Umpqua Community College campus in Winchester, the Umpqua Valley STEAM Hub is dedicated to helping Douglas ...

DIY $60 Quadruped Robot : Build a Custom Walker That Actually Feels Alive

Get shared CAD, firmware, and a simple HTML interface for Sesame, helping you customize looks, motions, and power without guesswork.