Digital fasting is emerging as a powerful mental health reset in 2026, helping reduce screen addiction, anxiety, burnout, and improve focus and sleep quality.

Identify sources of unnecessary cognitive load and apply strategies to focus on meaningful analysis and exploration.

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower stamina in their 40s, even when they are otherwise healthy ...

New publication from Charlotte Blease is likely to ruffle feathers across the medical profession. She talks to Helen McGurk ...

Because being a parent means carrying the weight of raising a functional human. But being a grandparent means getting to just love one. And that difference creates a bond that reaches depths parenting ...

Male and female brains begin developing differently in the womb. Here's how genetics, hormones, and prenatal biology shape brain structure, behaviour, and mental health outcomes before birth.

Imagine you’re in your late 60s and are diagnosed with Alzheimer’s disease. You start planning the rest of your life: telling your spouse you may eventually become incapacitated; looking into ...

From Zelda classics to Mario, look back over the best Wii U games in 2026 ...

Coffee shops in Maysville serve as community gathering spaces where the slower pace is not just accepted but encouraged. These locally-owned spots create atmospheres where lingering over coffee is ...

A millisecond delay in the speed of nerve impulses from the legs of a jogger can lead to a loss of balance with the potential for a severe or even fatal fall; a disturbance in the smooth interplay of ...

If you can juggle more, faster, you must be performing well. The problem is that this belief feels productive—but it isn’t.

With the exception of infectious diseases, examination of the environmental causes of illness has been piecemeal. Gary Miller, a toxicologist at Columbia University who also addressed the meeting, ...