India Today on MSN

The 45-minute rule: How the world's most productive people work

Science shows working in 45-minute bursts with breaks boosts productivity. This rhythm helps manage energy and prevent ...

Hara Hachi Bu: The Okinawan secret to longevity and better metabolism, and why stopping at 80% full matters

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...