If you’re feeling the need to come in from the cold right now, we certainly don’t blame you: January is on average the coldest month of the year for most of the country. It’s the time of year when ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Developing full-body workouts requires some forethought and following a few rules. You should consider an easy mobility or cardio-only day either before or after days like this since they are designed ...

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...

Peppering your training with a few sustained, endurance-based efforts is a great way to prepare for any race running anywhere from a mile to a marathon. This workout, which comes from 2:28 elite ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

So you've already tackled week one of Kayla Itsines's four-week no-equipment workout plan that she created exclusively for POPSUGAR, and it's time to move on to week two! Week two, which you'll repeat ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...