The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics. The rest of this article is behind a ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

WEST PALM BEACH, Fla. (CBS12) — Knee pain can be common among adults. While the pain can stem from many different things, there are ways to help alleviate that pain. Many times, a person’s pain ...

University of South Australia provides funding as a member of The Conversation AU. Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to ...