Walking is an effective exercise for overall health and maintaining a healthy weight. Engaging your arms and hands while ...

Nowon-gu, Seoul (Mayor Oh Seung-rok) announced that it will start the 'Walking Activist Training Program' to support the healthy lives of residents by promoting a walking culture. Walking is the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

While the number of steps that you need to take may vary according to your needs and requirements, just adding movement to your day can guarantee some extra health benefits, including a reduced risk ...

Walking is often the most underrated yet powerful form of exercise. It is simple, requires no gym membership or special gear, and yet delivers a surprisingly wide range of benefits. Even though it is ...

Did you know there was a correct way to walk through a crosswalk? Jason Rantz does, and he is willing to walk over anyone who gets in his way… as long as they’re smaller and weaker. Here’s to another ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...