Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in your body may increase your risk of anxiety, and improving your levels by taking ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

You’ve been feeling anxious, depressed, or just off for months. Maybe you’ve tried therapy, meditation, or even considered medication. But before you assume it’s all in your head, consider this: your ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

A new assessment of studies on more than 60 supplements claiming to help depression symptoms finds that only 4 have ‘substantive’ evidence of benefits. A new scientific review examined the body of ...

New study highlights the potential link between vitamin D deficiency and maternal mental health, suggesting a need for proactive supplementation. Study: Is Serum Vitamin D Associated with Depression ...

Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when ...

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual ...