Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

Akinwale Arobieke, who became an 'urban myth' after he was banned from touching people's muscles, has died (Merseyside Police/PA Wire) A bodybuilder who became an “urban myth” after he was banned from ...

Tom Stoltman, from Invergordon in the Scottish Highlands, has claimed victory in the famous strongman contest three times now, most recently in May this year. The 30-year-old is a huge Rangers fan but ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

CARACAS (Reuters) - Venezuela's President Hugo Chavez in an interview with supermodel Naomi Campbell predicted that the U.S "empire" is about to fall, called Jesus Christ history's No. 1 revolutionary ...

The writer in November 2021 at the U.S. Muay Thai Open, in Phoenix, and this year. (Washington Post illustration; photos by Karen Attiah) I was pretty skinny for most of my life, and I hated it. “Put ...