“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images From night owls to early birds, the age old question remains — is there a ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

Few experiences are as torturous as lying awake under the weight of exhaustion, wishing for sleep but watching the clock creep closer to morning. Modern conditions—too much blue light, too little ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but the good news is that there are simple, effective strategies you can ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...