Boxing Inc. has been getting Tucsonans in shape for several years at its Broadway Boulevard and Ina Road locations. The Campbell Avenue location (just north of Grant Road), which opened in March of ...
There are times when a hardcore workout is great. When you need to be pushed to your limits with weights, cardio and the amount of time you can stand an instructor yelling at you to “Reach your full ...
As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...
Ready to sweat? Join fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute summer sweat HIIT workout alongside class members Lilian Gonzalez and Chelsey Cioli. In this ...
From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Eighties music was made for exercise classes. Maybe it’s the poppy beats. Maybe it’s the image of spandex-clad workout instructors shouting encouragements to you on VHS. But there’s something about ...
I was surprised when I first started seeing New York-based boutique workout 305 Fitness popping up in Philly. It’s a brand that’s been rising in recognition in Manhattan ever since the sweat-inducing ...
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