Get ready to dive into the world of boxing as we explore "IT'S TIME..." Jared Anderson's intense strength and conditioning regimen! Discover how Jared pushes his limits to prepare for his next big ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s a brand new fitness concept that just ...

Every Monday, Wednesday and Friday, without fail, the Lady Takerz seize an early start to the day at 5 a.m. with an hourlong workout through high-intensity interval training, group exercises and ...

FORT BELVOIR, Va. — Fort Belvoir Service Members are finding strength and resilience through a groundbreaking boxing program led by Sgt. 1st Class David Pough. The program is aimed at enhancing mental ...

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

Undisputed world lightweight champion Katie Taylor has questioned whether women’s boxing has the “strength and depth” to move to three-minute rounds. The Irish fighter will try to avenge the only loss ...

Undisputed world lightweight champion Katie Taylor has questioned whether women's boxing has the “strength and depth” to move to three-minute rounds. The Irish fighter will try to avenge the only loss ...