Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

This resistance band exercise works the front, mid and rear deltoids. Step 1: Stand with your feet shoulder-width apart. Place the middle of the resistance band underneath your feet so that you are ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...