Commentary: People respond to different types of encouragement when working out -- some prefer a drill sergeant, others a caffeinated spin class instructor. Jeff Carlson writes about mobile technology ...
A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...
On Wednesday night, CycleBar Aspen spin class instructors were preparing for a new beginning: the first class of a new instructor who had just passed corporate CycleBar training. But the studio’s ...
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