It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

A new review of sleep research backs use of bedtime routines to promote healthy sleep for children. Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or ...