It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an hour before your alarm noise actually goes off, letting you slowly wake up ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Balmy summer evenings are a distant memory, pumpkin spice lattes are a staple in our daily diets and we're pulling on the woolly sweaters, so the final step in welcoming winter is here – it's time for ...

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...