If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the most effective ways to reset your nervous system. Unlike traditional yoga ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Restorative yoga aims to promote relaxation by supporting ...

As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go.

Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the illusion of it—may explain why we tend ...

Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

Yoga's stress-reduction benefits are well-known. Now, a study funded by NIH finds that restorative yoga burns subcutaneous fat in overweight women. The study may point to a practical way for the obese ...

Sometimes we can feel extra-tired and cranky while “Auntie Flo” is visiting. So what’s the best way to stay cool, calm and collected during arts and crafts week at panty camp? This restorative yoga ...

Coverage from the 73rd Scientific Sessions of the American Diabetes Association. Almost any doctor would tell an overweight patient—especially one who gets little activity—to start exercising.

Purdue's Ismail Center is offering an eight-week summer session of CardioPump, Yoga/Pilates Fusion and Restorative Yoga starting in June. The classes, which are open to the Purdue and Greater ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...