Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Bradycardia is the medical term for an unusually slow heart rate. Because symptoms of bradycardia can include tiring easily during exercise, a person with the condition may need to engage in ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Chances are, you don't think much about your tailbone — until you injure it. Your tailbone, or coccyx, is a small triangular bone at the base of your spine, and it’s possible to bruise or fracture it, ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

GRAND RAPIDS, Mich. (WOOD) — When it comes to exercising during pregnancy and postpartum, some women have questions about what is safe and what isn’t. Dr. Marcos Cordoba, a maternal fetal medicine ...

Physical fitness is essential—but so is protecting your lungs. On bad AQI days, moving your workout indoors is the safer and ...