If you’re a senior or nearing that age, you’ve likely been on the receiving end of this command a thousand times: “Stay active!” While it gets old after a while — and you likely want to block the ...

A "sense of agency" refers to having control over our actions, of making something happen. I’m physically disabled, and one way I cope with my physical limitations is by cultivating agency in my body ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...