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Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons of other benefits from swimming that might make you ...

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

The requirement of in-water programming is usually what sets one military training path apart from others. Challenging water survival, water confidence and swimming tests can often be a deal breaker ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

9 Test Sets Swimmers Love or Hate: Which is Your Nightmare? It’s no secret that the swimming community holds an incredible diversity of talent – sprinters and distance swimmers, IMers and freestylers, ...

On the August 22 episode of The Real Housewives of Potomac, the group partook in some water aerobics led by an unexpected instructor. It was none other than Gizelle Bryant, clad in a fabulous ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Most exercisers love ...

The USA's synchronized swimming team is pulling out all the stops as it looks to medal in artistic swimming at the 2024 Olympics. That includes breaking out an underwater rendition of a dance move ...