Dear Doctor: A new study said that working out too much could ruin your sex life. I like to be in shape -- but not at that high a price. What's the deal? Dear Reader: Exercise is unequivocally good ...

They are simple, cheap, effective and can be done when you are sitting, standing or lying down, writes DR BRIGID MONDA If you are like most women you probably don’t know anything about your pelvic ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

Chronic stress is one of the biggest libido-killers. Building stress-reduction strategies together—whether it’s exercise, mindfulness, and/or better sleep—can support desire. If you have time, you can ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week, it turns out that others are overdoing it by exercising so hard they risk ...