Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

The secret to losing two pounds a week lies in consistency. While most people want quick fixes, it's much better to lose weight at a slow and steady rate. By doing so, you'll keep your physical and ...