In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

A new study answers the question: "How often should I change my workout?" And grab your tennis shoes, because the answer may surprise you. Indulge me in a thought experiment, and pretend (just pretend ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When it comes to exercise, consistency really is key—not just for weight loss, but also for getting enough sleep, according to a study. Insomnia is the most common sleep disorder in the United States, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

In recent years, professional athletes like tennis star Naomi Osaka and Olympic champion Alpine skier Mikaela Shiffrin have become increasingly open about prioritizing their mental health and taking ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...