Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Starting a fitness program is easier than you might think. Follow these five steps.

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

"As soon as I heard that exercise science was becoming a major at Drexel, I knew I wanted to join," shares Zach Jordan, BS exercise science '26. During his high school years, Jordan was an avid ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...