In the whirlwind of college life, students are constantly juggling a multitude of responsibilities, from attending lectures and completing assignments to participating in extracurricular activities ...

In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...