The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

Sink down into squat position and hold a barbell with overhand grip, shoulder width apart. Get under the bar as you drive it up towards your shoulders, then straighten your legs to stand. Bend your ...