Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in most ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill. This full-body movement—which involves holding a weight ...