Discover how white noise, soft music, and calming tunes can improve productivity, enhance focus, and support deep work.

I am hypersensitive when it comes to sound. Noises that are too pronounced (ie, if I’m within earshot of someone clipping their nails, smacking their gum, or tapping away to an internal drumbeat only ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

White noise is effective because it gives the brain something consistent and steady to focus on, so it’s not so bothered by outside noise. It works well for sleep and is the secret to noise-canceling ...

Many parents use noise machines to help children sleep sounder and longer. A survey conducted last year by Sleep Doctor found that 38.1%, in fact, choose noise machines, specifically on the white ...

Sleep is often a hot commodity for parents, and we'll try almost anything to get babies on a regular sleep schedule. Some parents turn to white noise, which is a static-like sound that contains all ...

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...