Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Later this month, Brooks Running will take an active part in the MileUp Program's 5K race (Philadelphia Distance Run). The run is powered by Students Run Philly Style (SRPS), the organization behind ...