Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee osteoarthritis. While all of them reduced pain, improved movement and enhanced quality ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...