Strong glutes do much more than improve your appearance. Fitness experts say developing all three glute muscles can boost athletic performance, improve posture, reduce injury risk, and make everyday ...

After a surgeon identified weak glutes as the hidden cause of his declining balance and back pain, he began practicing five ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...