A new study has found that you don't need a playlist of fast songs like the “Rocky” theme on repeat to be a faster runner. Fifteen male runners were asked to run three 5Ks over a span of several weeks ...

This unique motivational compilation presents the best of 'Absolute Motivation' videos, original speeches by their speakers, ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

This video features an original speech by excellent speakers, offering motivation and fuel to push through challenges and ...

We all need to hear a good inspirational song sometimes. After all, there isn’t a single person on Earth who hasn’t experienced a period of trial and adversity at some point in their lives. When ...