The first full moon of 2019 is one you won't to miss. Mark your calendars for Jan. 21, because on that night, a super blood moon is going to rise, and it's going to bring with it some energy you'll ...

Full moons always mark a climactic moment in the lunar cycle, as they occur when the sun and moon are exactly opposite one another in the zodiac. This alignment can catalyze emotional realizations, ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...