You are a grown woman with a grown-up job who makes grown-up money and grown-up decisions. And yet, when it comes to facing ...

But sometimes the answer isn't so obvious. For example, when you feel excited by saying both yes and no, or anxious about ...

Saying no sounds simple, but for many people, it feels anything but easy. Social pressure, guilt, and a desire to please others often override our instincts, which may lead to stress, burnout, or ...

Adults can say “no” to any aspect of medical treatment that they wish to. This includes recommended diagnostic tests, physical examinations, drugs, or surgeries. This is part of patient consent, which ...

Parents often see obedience as a measure of respect, but healthy development requires more than compliance. Children who can respectfully say “no” learn to think critically, set boundaries, and build ...

So your life is chaotic, jam-packed, and crazy. You wake up each morning wondering how you are going to get through the day because you have so much to do. When you drop the kids at school, another ...

Saying "no" is essential in parenting. But setting limits shouldn't start and end with that one word. As a certified child life specialist and licensed therapist, I know that saying "no" is meant to ...

Sometimes, you have to say no to other people to say yes to yourself. Many of my highest-achieving clients—from founders and managers to CEOs—got to where they are by saying yes to opportunity.