Medically reviewed by Suzanne Fisher, RD Key Takeaways If you're entering ketosis, drink plenty of fluids and make sure ...

Keto-Mojo, the global leader in ketone and glucose monitoring, proudly announces the launch of Community by Keto-Mojo , a first-of-its-kind, private social platform designed to help individuals ...

Keto macros refer to the macronutrients carbohydrates, protein, and fat. Online calculators can provide your keto macro ratio which will emphasize fat over protein or carbs. Tracking macros is ...

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

When I was on the keto diet, which helped me lose 40 pounds, I relied on Trader Joe's. I often picked up nuts and Buffalo-chicken dip, both of which are tasty and rich in healthy fats. The chain's ...

Every once in a while, a diet trend develops and takes off — a few years back, it was the Atkins diet, and these days, you’re likely to hear about Whole30 or the paleo diet. The ketogenic, or keto, ...