Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

Friendships are among the most precious relationships we have, but sometimes, even the best of friends can develop habits ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane physical tasks for even longer. (My superpower, if I have one, is the ability to perform mindless manual labor for ...

Feeling overwhelmed is a common experience that can sneak up on you during the busiest days. You might not realize how some ...

We've all been there: you're at a family party, business conference or networking event and you find yourself engaging in small talk. It's almost impossible to go through life without having to ...