The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. This voice experience is generated by AI. Learn more. This ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...

Sticking to your New Year's resolution doesn't have to be a drag. It can be fun if you dare to make it enjoyable.

CHESTERFIELD COUNTY, Va. (WRIC) — “New year, new you” is a phrase we hear every January as millions of Americans set ambitious goals for the year ahead. While the enthusiasm starts high, research ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

Add Yahoo as a preferred source to see more of our stories on Google. damircudic / iStock.com The new year is fast approaching and for many, that means a fresh start to reset and take control of ...