When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Ingrid Deon/Getty Images It's basically impossible to hold your breath until you ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...
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How Long Can the Average Person Hold Their Breath?
The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...
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