Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

On an episode of "Good Moves," Paris Alexandra of BK Yoga Club demos a gentle, restorative yoga flow designed to promote rest.tt “So often we’re moving from the next thing to the next thing and we don ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

Restorative Yoga addresses common physical tightness around the neck, shoulder, lower back and legs through simple yoga postures, to allow the body time to stretch and release any tension. The session ...

Discover gentle restorative yoga poses that reduce stress, boost inner warmth, and improve circulation—perfect for relaxation and winter wellness.

GLOVERSVILLE — Dori Daknis will offer two series of gentle restorative yoga in January in the yoga studio of the Paul Nigra Center for Creative Arts, 2736 Route 30. One series will be on Mondays in ...