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I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend
A trainer shares five simple bodyweight exercises that can help prevent functional decline.
Fitgurú on MSN
Forget the heavy iron: Why functional micro-movements build more strength than weightlifting after 50
Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...
Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...
MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...
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