Alia Bhatt's high-strength workout is making waves on social media, even as her latest action film Alpha just hit the theatres. Rather than focusing solely on aesthetics, her fitness routine ...

You don’t need a gym or expensive equipment to become stronger. Fitness experts say just three simple exercises can improve ...

Gym Plus has officially launched Icon, a compact all-in-one functional trainer combining dual cable systems, a 7-degree angled Smith machine, and half rack functionality within a 1.54m by 1.24m ...

Physical health isn't just about running faster or lifting heavier—it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...