(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

Alternative therapy includes many disciplines from diet and exercise to mental conditioning and lifestyle changes. Examples of alternative therapies include acupuncture, guided imagery, yoga, hypnosis ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

We live in busy times. Thanks to the hectic pace of modern life, sleeping disorders are the norm today and many people suffer from insomnia. This condition is characterised by sleeplessness. You toss ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...

Looking for a low-impact exercise routine with high returns for health and sleep? Try yoga. The pleasures and benefits of yoga are widely understood: yoga can improve physical strength and flexibility ...