Your favorite nondairy milk won't last forever. But with proper storage, you can maximize its shelf life, keeping it fresh for drinking, baking and smoothie-making. Reviewed by Dietitian Christa Brown ...

Milk has long been promoted as a wholesome, nutrient-dense staple. From childhood glasses of warm milk to fitness advice recommending dairy for stronger bones, it carries a reputation for being both ...

Coconut milk has been a staple in kitchens and coffeehouses for a long time. Known for its creamy, tasty, and vegan texture, coconut milk is a part of many people’s diet. Yet when it comes to heart ...

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease and diabetes. However, high consumption may increase prostate cancer risk.