Procrastination, passive-aggressiveness, and rumination are examples of unhelpful coping mechanisms that we may consciously or unconsciously use to avoid tackling a tough issue or facing thoughts and ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

To say we live in an anxiety-ridden world would be a huge cliche. But we must, everyday. Because things are getting worse.