Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Soothing Instrumental Music with Relaxing Brain Waves and Calming Sounds to Get Rid of Migraine & Headaches Immediately. 30 ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

[Meditation Guide] Make sure you're sitting comfortably. then your chest. Take another breath. Visualize being in a jungle. The trees stretch up all around you. You can hear birds high above you. You ...

[Narrator] Make sure you are sitting comfortably. Take a deep breath in. and your shoulders. Then your chest. Take another breath. Visualize being at the base of a large looming mountain. It's high ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Virgo season, here we are! From Aug. 23 through Sep. 22, the sun will officially be making its annual trip through the sign of Virgo — and sprinkling some meditations for Virgo season into our ...